Exercise with Oxygen Therapy (EWOT) for Athletes:
Another beneficial therapy for athletes is Exercise with Oxygen Therapy System (EWOT). This non-invasive method involves breathing high concentrations of oxygen while engaging in physical exercise, typically utilizing cardiovascular equipment like treadmills, stationary bikes, and elliptical machines.
How Does EWOT Benefit Athletes?
When athletes exercise, their bodies demand more oxygen. EWOT systems meet this demand by providing increased oxygen intake, resulting in various advantages, including:
- Enhanced Cardiovascular Health
- Increased Energy Levels
- Reduced Muscle Fatigue
- Improved Athletic Performance
- Faster Post-Workout Recovery
- Enhanced Immune System Function
- Reduced Inflammation
- Improved Cognitive Function
Who Can Benefit from EWOT?
Athletes of all ages and fitness levels, as well as those with chronic health conditions, can benefit from EWOT. It is particularly advantageous for individuals looking to enhance their overall health and fitness.
How to Use an EWOT System:
To use an EWOT system, individuals wear a mask connected to an oxygen concentrator, which purifies and supplies oxygen. Afterward, they can exercise as they normally would. Most EWOT systems can be easily used at home, but consulting a healthcare professional, especially if underlying health conditions exist, is essential before commencing EWOT.
Oxygen Therapy System EWOT is generally safe, but there may be mild side effects like dizziness, headaches, or nausea. If such side effects occur, it is advisable to discontinue the exercise and consult a medical professional.