Blogposts The Science Behind Altitude Training Key Points Aerobic exercise uses oxygen, anaerobic exercise does not – you become fatigued much…charlie@affinityaltitude.comSeptember 16, 2023
Blogposts Altitude Training Methods Key Points Live-high train-low altitude training models have been demonstrated to increase haemoglobin mass, aerobic…charlie@affinityaltitude.comSeptember 16, 2023
Blogposts Nutrition at Altitude Key Points To optimise the physiological and performance benefits of altitude training, nutrition must be…charlie@affinityaltitude.comSeptember 16, 2023
Blogposts Training Diary Altitude Tent Training Diary The following blogpost is a consolidation of diary entries from an…charlie@affinityaltitude.comJuly 19, 2019