charlie@affinityaltitude.com

Key Points To optimise the physiological and performance benefits of altitude training, nutrition must be…

Key Points Live-high train-low altitude training models have been demonstrated to increase haemoglobin mass, aerobic…

Key Points Aerobic exercise uses oxygen, anaerobic exercise does not – you become fatigued much…

altitude Tent Training Diary The following blogpost is a consolidation of diary entries from an…