Training Diary

Training Diary

by | Jul 19, 2019 | Blogposts

Altitude Tent Training Diary The following blogpost is a consolidation of diary entries from an elite male cyclist. He used the Affinity Altitude sleeping system to acclimatise and maximise training prior to an endurance cycling race at altitude (one of the most...
Nutrition at Altitude

Nutrition at Altitude

by | Jul 4, 2019 | Blogposts

            Key Points                               To optimise the physiological and performance benefits of altitude training, nutrition must be addressed due...
Altitude Training Methods

Altitude Training Methods

by | Jul 1, 2019 | Blogposts

Key Points Live-high train-low altitude training models have been demonstrated to increase haemoglobin mass, aerobic capacity and repeat sprint ability. In addition this model can reduce the likelihood of acute mountain sickness and achieve partial ventilatory...